Support for Every Bariatric and Weight Loss Journey—Surgical or Not
Navigating Life After Surgery, Weight Loss, and Challenges!
Life after weight loss is complicated—this podcast makes it easier.
Bariatric Paths explores the emotional, physical, and mental journey after bariatric surgery, diets, or non-surgical weight loss. Hosted by Jatoyia and Jesse, each episode shares real stories, expert tips, and honest conversations about body image, habits, identity, and everything no one warned you about.
Whether you're post-op, using medication, or still struggling to lose weight, you’re not alone.
Subscribe, follow @BariatricPaths, and join the tribe at BariatricPaths.com.
Submit a "My Business, My Journey"
Episodes
Episode Summary
Host Jatoyia Armour shares her personal bariatric journey and the reason she launched Bariatric Paths. This episode is an invitation to join a supportive, no-judgment community.
What You’ll Learn in This Episode
- Jatoyia’s story and “why”
- Purpose of Bariatric Paths
- Who the podcast is for
- What listeners can expect
- How to connect with the community
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Episode Summary
Jesse Davis shares his first days after bariatric surgery. From hospital discharge to creating new routines, this episode offers raw insights into early recovery.
What You’ll Learn in This Episode
- Early post-op challenges
- Building new routines
- Managing physical changes
- Emotional adjustments
- Staying motivated
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Listen now and don’t forget to subscribe!
TikTok: vsg_jessejames
Episode Summary
Kimbra’s plant-based journey proves you can lose weight without surgery. She shares the wins, struggles, and meals that fueled her transformation.
What You’ll Learn in This Episode
- Benefits of plant-based eating
- Overcoming cravings
- Staying consistent without surgery
- Meal ideas for success
- Mindset for sustainable results
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Websitehttps://herpassiveprofitzsaas.com/
Facebook:Kimbra Owens
YouTube: https://www.youtube.com/@kimbraowens858
Episode Summary
Arriel shares what it’s like in the weeks before bariatric surgery. From pre-op diet changes to mental preparation, this is the real truth of getting ready for the journey.
What You’ll Learn in This Episode
- Pre-op nutrition requirements
- Managing fear of the unknown
- Building confidence before surgery
- Self-care strategies
- Creating a support system
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Instagram: Arriel_the_Sonographer
Episode Summary
Melissa Holman explores emotional eating recovery and mind-body-spirit healing. She offers guidance on letting go of old patterns and reconnecting with your body post-op.
What You’ll Learn in This Episode
- Identifying food triggers
- Rebuilding body trust
- Spiritual aspects of healing
- Coping without shame
- Moving forward with self-compassion
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Melissa's Social Media:
"5 Tips to Heal Your Relationship with Food"
Episode Summary
This candid conversation covers the highs and lows of life after bariatric surgery. We talk openly about stalls, wins, and how to build sustainable habits that last.
What You’ll Learn in This Episode
- Adjusting post-op lifestyle
- Coping with stalls and plateaus
- Healthy eating habits
- Creating realistic exercise routines
- Staying committed
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Episode Summary
JoJo B. shares the challenges of pregnancy and postpartum after bariatric surgery. From weight regain fears to self-care as a mom, this episode offers honest guidance for navigating this unique journey.
What You’ll Learn in This Episode
- Navigating pregnancy post-op
- Managing body changes
- Postpartum recovery tips
- Emotional health during motherhood
- Finding support in the bariatric community
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit JoJo's website:
Www.bariatrichairandskincare.com
link tree: https://linktr.ee/itsjojob
Episode Summary
Brandy Wilks pulls back the curtain on influencer weight loss stories. From Wegovy’s reality to the pressures of public perception, she shares the truth about transformation.
What You’ll Learn in This Episode
- Misconceptions about influencer journeys
- Wegovy’s actual results
- Body positivity in real life
- Managing public expectations
- Staying authentic online
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Brandy's Social Media:
Episode Summary
Tanya turned heartbreak into motivation, losing 421 pounds and reclaiming her life. Her journey is proof of resilience, self-love, and transformation.
What You’ll Learn in This Episode
- Using pain as motivation
- Overcoming toxic relationships
- Building mental toughness
- Staying committed to health goals
- Inspiring others through change
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Tanya's Social Media:
Episode Summary
Mindy and Chase had surgery together but took very different recovery paths. They share how weight loss impacted their relationship, communication, and personal growth.
What You’ll Learn in This Episode
- Recovering at different paces
- Navigating emotional eating
- Managing relationship shifts
- Supporting each other through change
- Balancing self-care with partnership
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Chase and Mindy's Social Media:
Episode Summary
Many patients find maintaining weight loss harder than losing it. This episode explores fear of regain, food anxiety, and how to stay motivated long-term. It’s the real talk every post-op needs to hear.
What You’ll Learn in This Episode
- Coping with maintenance anxiety
- Managing food triggers
- Staying consistent post-op
- Finding motivation when it fades
- Building support systems
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Episode Summary
Jennifer Aguirre opens up about losing 190 pounds and the ups and downs that followed. From cravings to confidence, this conversation shows the emotional reality beyond the “honeymoon phase.”
What You’ll Learn in This Episode
- Managing post-op cravings
- Handling setbacks with grace
- Fighting diet culture
- Celebrating personal wins
- Redefining success
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Let’s jump right in!
Visit Jennifer Social Media:
Episode Summary
Kass shares her journey from food addiction to food freedom after bariatric surgery. We explore emotional eating, binge recovery, and the non-scale victories that come with reclaiming your health. This is a story of courage and transformation.
What You’ll Learn in This Episode
- Identifying emotional triggers
- Strategies for breaking binge cycles
- Building self-respect after surgery
- Celebrating small wins
- Staying committed to recovery
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Kass Social Media:
Episode Summary
Frances Cloud expected a smooth SADI procedure but faced unexpected complications. Her story reveals how to cope when surgery doesn’t go as planned and how to rebuild trust in your body. This episode offers hope for navigating setbacks.
What You’ll Learn in This Episode
- Recovery after surgical complications
- Emotional healing after unexpected outcomes
- Coping with fear post-op
- Adapting recovery plans
- Maintaining hope through challenges
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Episode Summary
Licette shares how she embraced her bariatric journey without hiding the hard parts. From cultural food challenges to discovering protein coffee, she proves you can own your health without following anyone else’s rules. This is real life after surgery—messy and empowering.
What You’ll Learn in This Episode
- Balancing culture and bariatric lifestyle
- Overcoming old cravings
- Finding confidence post-op
- Ditching shame and guilt
- Building a personal version of success
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Licette's Social Media:
Episode Summary
Body changes after bariatric surgery can reshape more than just your appearance—they can affect intimacy, relationships, and self-esteem. In this episode, intimacy coach Liz Mallers shares strategies for reconnecting with your body and rebuilding trust with yourself and your partner.
What You’ll Learn in This Episode
- Physical and emotional intimacy changes post-op
- Coping with body dysmorphia
- Reconnecting with your body after weight loss
- Communicating needs with a partner
- Rebuilding self-trust
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Work with Liz Mallers:
Episode Summary
Trendy cleanses like the watermelon detox can be tempting after bariatric surgery, but they often cause more harm than good. In this episode, we break down why diet culture undermines your progress and how to build healthy habits you can stick to for life. This is about honoring your body, not punishing it.
What You’ll Learn in This Episode
- Risks of post-op detox diets
- Why diet culture is damaging for bariatric patients
- Sustainable post-op eating strategies
- Breaking the cycle of crash diets
- Mindset shifts for lasting results
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Episode Summary
Losing 130 pounds changes your body, but the mental and emotional adjustments can be even more challenging. In this episode, Crystal McCarthy opens up about her experience with body dysmorphia, identity changes, and mental health after VSG. We explore why healing your mind is just as important as healing your body after bariatric surgery.
What You’ll Learn in This Episode
- Emotional impact of major weight loss
- Hormonal changes after VSG
- Grieving food and old habits
- Rebuilding self-confidence post-op
- Healing after complications
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
Visit Crystal's Social Media:
Episode Summary
Loose skin after weight loss is common for Ozempic, Wegovy, and bariatric surgery patients. In this episode, Dr. Daniel Kaufman, a board-certified plastic surgeon, shares when to consider skin removal surgery and what recovery involves. You’ll discover the mental and physical signs that signal readiness for body contouring after weight loss, plus how procedures differ for VSG and gastric bypass patients.
What You’ll Learn in This Episode
- When to schedule surgery after Ozempic or Wegovy
- Differences in skin removal for VSG vs gastric bypass patients
- Emotional readiness before plastic surgery
- Aftercare tips for post-bariatric patients
- How surgery impacts confidence and comfort
Resources & Links
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246
Visit https://www.BariatricPaths.com for tips, events, and podcast drops
Subscribe to the podcast at https://pod.link/1797899095
To learn more about Dr. Kaufman and his work with post-weight loss patients, visit: https://www.drdanielkaufman.com
Episode Summary
Loose Skin and Surgery: What No One Tells You After Weight Loss dives into the realities of body contouring after significant weight loss. Dr. Daniel Kaufman, a board-certified plastic surgeon, shares his expertise on the physical and emotional challenges patients face, and the strategies that help them complete their transformation with confidence.
What You’ll Learn in This Episode
- How weight loss from GLP-1 medications like Ozempic impacts skin differently than bariatric surgery
- The benefits and risks of combining multiple surgeries into one procedure
- The truth about recovery timelines and realistic results
- Tips for preparing mentally and physically for surgery
- The emotional boost that comes from addressing loose skin
Resources & Links
Subscribe to the Podcast: https://pod.link/1797899095
Join the Community: Bariatric Paths: Your Journey, Your Tribe
https://www.facebook.com/groups/595270663220246
Explore More: https://www.BariatricPaths.com
To learn more about Dr. Kaufman and his work with post-weight loss patients, visit: https://www.drdanielkaufman.com
Listen to the Bariatric Paths Podcast!
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